Counselling & Psychotherapy
StillPoint Therapy
Services
Areas of Special Focus
I have experience working with individuals facing a wide range of challenges, including:
✅ Anxiety & Depression – Finding ways to manage overwhelming thoughts and emotions.
✅ Bereavement & Grief – Supporting you through loss and change.
✅ Relationships – Navigating difficulties with partners, family, or friends.
✅ Neurodiversity – Providing a neuro-affirming space for autistic and neurodivergent adults.
✅ Sexuality & LGBTQ+ Journey – Offering a supportive space for exploration and self-acceptance.
✅ Self-Harm & Suicidal Feelings – Helping you find a path forward with care and understanding.
✅ Critical Illness & Caregiving – Support for those facing illness or caring for a loved one.
✅ Spiritual Crisis – Exploring deeper questions and existential challenges.
🔹 If you’re struggling with something not listed here, please feel free to reach out—I’m here to listen.
Approach
I integrate a range of therapeutic styles to create a space that suits your unique needs. My work is rooted in:
✅ Person-Centered & Humanistic Therapy – You are the expert in your own life. I offer a compassionate, non-judgmental space to explore your experiences.
✅ Gestalt Therapy – Helping you gain awareness of patterns in your thoughts, emotions, and behaviors.
✅ Reality Therapy – Focusing on practical steps to create meaningful change in your life.
✅ Breathwork & Spirituality – Supporting deeper self-awareness and emotional regulation through mindfulness-based practices.
✅Neurodiversity-Affirming Therapy:
I provide a supportive space for neurodivergent individuals, recognizing the unique challenges and strengths that come with neurodiversity. I incorporate the SPACE framework, originally designed for autistic individuals, which focuses on:
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Sensory Needs
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Predictability
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Acceptance
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Communication
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Empathy.
🔹 Therapy is not one-size-fits-all. We will work together to find an approach that feels right for you.
